Physical Therapy
Dealing with injuries is never easy.
We are here to help you navigate your recovery and involve you in your rehabilitation process. We use a holistic and evidence informed approach that is focused on providing you with the strategies and the mindset you’ll need to reach your goals.
It is important to us that you understand the contributing factors to your specific injury. Our treatments can include education on load management, strength training programs, manual therapy, cupping, and dry needling therapy. We proudly specialize in running injuries, chronic pain, and running gait analysis. We want to be a part of your journey as you take on your next starting line!
Your Goals Matter.
Are you tired of being told to “just stop running” or “try a different sport”? Us TOO! At Starting Line we want to keep you training and participating in the activities that bring you JOY!
Common Orthopedic Injuries We Treat
AC Joint Sprain
Achilles Tendonitis
Ankle Sprains
Arthritis
Bone Stress Injuries (Stress Fractures)
Cervical Radiculopathy
Chronic Low Back and Neck Pain
Hamstring Tendinopathy
Headaches
IT Band Syndrome
Jaw Pain (TMJ)
FAI (Femoro-Acetabular Impingement)
Lumbar Radiculopathy
Low Back Pain
Medial Tibial Stress Syndrome (Shin Splints)
Muscle Strains (Adductor, Hamstring, Quadriceps)
Neck Pain
Patellofemoral Pain (Knee Pain)
Patellar Tendonitis
Posterior Tibialis Tendinitis
Plantar Fasciitis
Rotator Cuff Tears
Sacroiliac Joint Pain (SIJ Pain)
Shoulder Impingement
Your Physical Therapy Experience
STEP 1
Our physical therapist is here to help you at any stage of your injury and are ready listen to your story. Your initial evaluation will be 60-75 minutes and will include a thorough review of your medical history, your daily routine, strength, range of motion, functional movement assessments, take into consideration other contributing factors to your symptoms.
STEP 2
We believe in a whole-body approach to make sure we aren’t leaving any stone unturned. Your physical therapist will help you understand the root cause of your pain and limitations. In your first phase of rehab, our goal is to provide you with relief from your symptoms and develop a game plan together to help you build sustainable habits to get you back to the activities you love and prevent these nagging injuries from coming back!
STEP 3
Over the course of your plan of care, you will receive one-on-one care from your physical therapist that focuses on your individual needs. Each 60-minute appointment may include a combination of manual therapy, dry needling, education, training modifications, strength training progressions, and/or a running gait analysis. It is important to us that we provide you with the tools to succeed on your own!
STEP 4
We hope to provide you with the confidence to keep getting stronger, far after your symptoms have resolved! If you are interested in continued guidance to progress your strength program upon completion of your rehabilitation journey, we have personal training, personalized run coaching and group fitness classes available to help you reach your goals.
Annual Care Plan
Annual Care Plan
Our Annual Care Plan will help set you up for success throughout the year with monthly or bi-monthly check ins with your Physical Therapist. You no longer have to wait for pain to disrupt your routine in order to be seen. We can help you take a proactive approach to your health!
