Strength Classes
We believe that fitness should be accessible to everyone.
Our strength classes will provide you with a full body workout through the use of dumbbells, kettlebells, barbells, bands, body weight exercises, and medicine balls. With smaller class sizes, our certified trainers are able to provide continuous guidance and support to help participants build strength, improve endurance, and boost overall health and wellness. Our welcoming and inclusive atmosphere creates a community where everyone feels comfortable and supported. We’re passionate about helping people prioritize their health and wellbeing, and our classes are an effective and enjoyable way to do just that!
**Make sure to follow us on our socials to stay up to date on our class schedule and current promotions
Strength training doesn't have to be boring! Our mission is to build a community of individuals who love being healthy and having fun with their fitness. Some people want to lose weight, live longer, get stronger, run faster, or just feel better. Our strength classes are a great way to decompress and break a sweat!
Memberships
5 Classes/Month
This membership gives you a code to use for 5 strength classes throughout each month. In addition, if you’d like to take more, you’ll also have a discounted drop-in fee ($16/class). Each of our members has access to our open gym hours to also use the space outside of classes during our open business hours.
Gym Membership
Our gym membership allows individuals to come in and use our facility for their own treadmill or strength workouts. These workouts will not be supervised. Members are welcome to use our facility during open business hours when a staff member is present.
Open Business Hours
Monday: 7am-7pm
Tuesday: 6am-7pm
Wednesday: 7am-5pm
Thursday: 6am-7pm
Friday: 6am-2pm
Saturday: N/A
Sunday: 8am-10am
Amenities
Fully equipped gym space
8 Woodway treadmills that will absolutely change your treadmill experience
2 Gender Neutral Showers stocked with shampoo, conditioner and soap
Complimentary bath towels
2 Fully Stocked Bathrooms with additional toiletries to get you ready for your day
Filtered water bottle filling station
In studio lockers for your belongings
Free parking available on Dartmouth Street or anywhere in the CVS parking lot
Access to in house Doctors of Physical Therapy specializing in running related injuries and massage therapists offering Sports and Prenatal Massages
Parking
Clients can park on Dartmouth Street or in the parking lot right across the street in the CVS shopping center free of charge.
