Group Fitness Classes

We believe that fitness should be accessible to everyone.

We offer a variety of classes designed to cater to different fitness levels and interests. With certified trainers who provide continuous guidance and support, our classes help participants to build strength, improve endurance, and boost overall health and wellness. Our welcoming and inclusive atmosphere creates a community where everyone feels comfortable and supported. We’re passionate about helping people prioritize their health and wellbeing, and our classes are an effective and enjoyable way to do just that.

You Can Check Out Our Weekly Class Schedule Below

**Make sure to follow us on our social to stay up to date on our class schedule / current promotions**

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	6:00am Starting Line w/ Meghan		6:00am Starting Line w/ Marcela
	6:30am Strength w/ Aaron	6:30am 50/50 Circuit w/ Lindsey	6:30am Strength w/ Aaron	6:30am 50/50 Circuit w/ Aaron

					8:00am Starting Line w/ Rotating Coach
					9:00am Starting Line w/ Rotating Coach
				4:30pm 50/50 Circuit w/ Aaron
	5:30pm 50/50 Circuit w/ Savannah
6:00pm Starting Line w/ Anna

*Open gym hours offered daily. See full schedule through the button below.

Class and Open Gym Schedule

Class Packs and Memberships

Exercise classes don’t have to be such a chore! Our mission is to build a community of individuals who love being healthy and having fun with their fitness. Some people want to lose weight, live longer, get stronger, or just feel better. Our fitness classes are a great way to decompress and break a sweat!

Types of Classes

Strength

A 45 minute class that aims to make you stronger and more resilient through a combination of body weight, resistance bands, kettlebell, dumbbell, TRX and plyometric exercises. Strength training is an integral part of everyone’s training which is why we wanted a class dedicated to it without the treadmills. This class is for people who want to feel stronger, stay fit, and keep those nagging aches and pains away.

Treadmill

Our signature Starting Line classes (45 minutes) are perfect for ALL levels of experience. Each class starts with a warmup followed by intervals with increasing intensity and inclines and finishes with a relaxing cool down and stretch. We encourage clients to go at their own pace and offer power walking options for those who prefer not to run. No matter where you're starting from, this class will prepare you for any and all of your fitness goals.

Hybrid

50/50 Circuit is out 50 minute class that starts with short duration intervals and hills and end with a full body HIIT-style circuit. Strength training is a great way to improve your running and decrease your risk for injury. Enjoy the best of both worlds during our blended running and strength class.

Amenities

Fully equipped gym space
12 Woodway treadmills that will absolutely change your treadmill experience
2 Gender Neutral Showers stocked with shampoo, conditioner and soap
Complimentary bath towels
2 Fully Stocked Bathrooms with additional toiletries to get you ready for your day
Filtered water bottle filling station
In studio lockers for your belongings
Free parking available on Dartmouth Street or anywhere in the CVS parking lot
Access to in house Doctors of Physical Therapy specializing in running related injuries and massage therapists offering Sports and Prenatal Massages