Personal Training
Helping you build strength, endurance, and sustainable healthy habits.
It doesn’t matter if you are perfectly healthy or coming back from a stress fracture or ACL repair, consistent strength training will help you with any goal that you set for yourself.
You’ll be matched with one of our certified coaches and go through a movement assessment so they can make a specific program unique to YOU. Each hour-long session will utilize our studio's equipment like kettlebells, dumbbells, medballs, resistance bands, and TRX straps in a welcoming, engaging environment!
One-on-One Personal Training
All of our Strength Training Programs can help with the following:
Injury Prevention
Fat Loss / Muscle Gain
Accountability To Workout
Running Faster / Longer
Post-Op Strength And Recovery
If you are looking to level up your training or for some more accountability, book a strategy call now to learn more about our Personal Training Program!
Semi-Private Training
This small group training program is perfect for people who still want accountability, but aren’t looking for one-on-one sessions or large group classes. With groups up to 4 people, you can have the benefit of consistent strength training with others to create an environment where you WANT to workout.
Our available times are:
Monday and Wednesday @ 5:30PM
Tuesday and Thursday @ 8:00AM
“Starting line has helped me reach all of my running and fitness goals. I started working with Aaron, who’s is a personal trainer, late in 2022 and since then I have been able to grow stronger, become a better runner and have an all around positive base of fitness.
The coaches of starting line are all wonderful and I look forward to continuing my training and reaching new goals!”
— Zackary Jellis
