Starting Line Physical Therapy and Fitness Hub
Personalized, one on one treatment and training for runners & active adults.
Our Services
Physical Therapy
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If you are currently dealing with pain or managing an injury, you can start with a physical therapy evaluation. Schedule an initial evaluation.
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Don’t live near Portland, Maine? Schedule a virtual rehab consultation for help navigating your injury.
Performance Training
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If you’re not currently injured and looking for accountability and consistency with your strength training, work on a weekly or biweekly basis with one of our running physical therapists. Schedule a strategy call to get started.
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Semi Private Training is designed to provide personalized attention while still enjoying the group environment. Each session focuses on functional strength, mobility, and injury prevention—helping you train smarter, stay consistent, and build lasting results. To create sustainable habits, semi private training sessions have a minimum commitment of 8 weeks. This is perfect for couples or friends (up to 4 people) that want to workout and get stronger together!
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Our running physical therapists can offer video gait analysis to help address your specific needs as a runner and take your training to the next level. Schedule your running gait analysis.
Virtual Coaching
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Online run coaching with a certified run coach providing weekly run and strength programming. Click here to learn more.
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Not interested in the run coaching but want more guidance on your weekly strength routine? This coaching option is for you. Set up a strategy call to get started today.
Education is at the center of what we do, whether you join us for physical therapy, one-on-one personal training, run coaching, or group strength classes.
Our team will be there to motivate, encourage, and support you every step of the way, so that you feel empowered from the starting line to the finish line.
Our focus is on consistent and balanced training. We will help you build the resiliency and endurance you’ll need to tackle your next “race”.