Running Physical Therapy in Portland, Maine
Are You Dealing With Running Injuries?
Our physical therapists’ main goal is to get you back to the activities you love doing, pain-free. Through different types of running rehabilitation, seeing you as an individual instead as just a symptom.
Running Rehabilitation could include: education on load management, strength training programs, manual therapy, cupping, and dry needling therapy.
Your Goals Matter.
It’s important to us that you know there’s ALWAYS a solution to your problem.
What Our Patients Are Coming To Us For:
AC Joint Sprain
Achilles Tendonitis
Ankle Sprains
Arthritis
Bone Stress Injuries (Stress Fractures)
Cervical Radiculopathy
Chronic Low Back and Neck Pain
Hamstring Tendinopathy
IT Band Syndrome
FAI (Femoro-Acetabular Impingement)
Lumbar Radiculopathy
Medial Tibial Stress Syndrome (Shin Splints)
Muscle Strains (Adductor, Hamstring, Quadriceps)
Patellofemoral Pain (Knee Pain)
Patellar Tendonitis
Posterior Tibialis Tendinitis
Plantar Fasciitis
Rotator Cuff Pathology
Sacroiliac Joint Pain (SIJ Pain)
Shoulder Impingement
Physical Therapy Journey
STEP 1
After you decide that it’s time to find some help for your running injuries, we’ll book your first appointment: a PT Evaluation that’s 75min long. These appointments include a thorough review of your medical history, strength, range of motion, and functional movement assessment.
STEP 2
After your Eval, your physical therapist will help you understand the root cause of your pain and limitations and together you will develop a game plan to get you back to the activities you love. As an out-of-network clinic, you and your PT can decide on the frequency of your visits depending on the severity of the injury and are never restricted by insurance.
STEP 3
Every visit after your first is 60min long and will be one-on-one with your therapist. This way, we can take the shortest path possible to your full recovery. It’s important to note that everyone’s rehab journey is different, some take more time than others and some require different types of treatment, but we WILL get you back to the activities you love.
